Nº. 1 of  51

grum*chum

a small town girl with big dreams and an even bigger God

Whole30: Day 00

To get started, I purged through my cabinet and put away all the food I won’t be eating within the next 30 days (bye, bye Peanut Butter Captain Crunch…).

Then, I filled the void cabinet space with the yummy, Whole30-approved goods: avocadoes, apples, a lime, bananas, and a coconut. Plus, I stocked the fridge with unsweetened applesauce, grapes, carrots and a case of eggs.

This is going to be great. So far, I’m investigating all sorts of new [to me] foods, and it’s pretty fun!

Challenge Accepted.

image

The Whole30 challenge, that is. 

After watching some amazing transformation in the life of my friend Kayla, then stumbling across this blogger’s story with the Whole30, I was game. For many reasons, but ultimately, I’d like to feel better about my “mid-section” (such a weird word for “tummy area”). After reading through Jessica’s whole post about her Whole30 journey, it was her picture of before and after that sold me. Her “before” picture is pretty much what I see in the mirror (lines and all.). And the fact that she changed her physical appearance by eating healthy food, continuing to exercise, having a source of encouragement (her husband), and was dedicated to learning more about new foods and her own dietary needs, was the spur I needed to get myself to a better version of me. 

Why do it?

  • I’m 23. If I’m ever going to be in the best shape of my life, I best be getting to it now. Like, now now. And if it means I take out grains, beans, corn (!! I know. and I’m in Nebraska!), sugars, and dairy (a love of my life, that milk.), while learning about how certain foods affect my body, I’ll not only become a more healthy version of myself, but I’ll be a wiser, better equipped person [who really likes to eat].
  • I love food! However, I stick to the same foods all the time. Corn, chicken, bread, pasta, peanut butter (the ultimate fave), milk and cereal. I want to learn about new foods, flavors, and ways to mix them all together.
  • I want to create a lifestyle change. When I’m in my 40’s, I want to be feeding my family food that will benefit us nutritionally. It’s a habit of eating pasta or potatoes with every meal - that’s how I was raised - and it tastes dang good! But, I know these foods make me sluggish, so I might as well take this time to try and find food that will energize me!
  • I’m taking it as a challenge of self-control and discipline. To not dive into a bag of peanut butter M&Ms or eat Chinese food with friends is going to be difficult, but I’ve never challenged myself this way. I’ve always just eaten “what I wanted to.”
  • It’s only 30 days! Here’s to trying!

My fears?

  • First of all, I fear close family or friends not understanding why I’m doing this. It’s not just a “diet” — no, I’m calling it a “change in diet.” I’m not starving myself. I’m not withholding “yummy” foods because I expect to drop 20 pounds within 30 days (which, I don’t want that, by the way.). I’m doing it because I’m practicing self-control.
  • Of most of the recipes I’ve found online, the particular bloggers like a lot of coconut, raisins or mango. I hate [with a flaming passion, y’all.] all of those things. (Add one of those ingredients to any dish and I’ll avoid it like the plague.) BUT, a lot of those bloggers never mentioned eating apples, grapes or tomatoes. I just hope I can find enough recipes that I’ll actually like to try out. Thankfully, I love tomatoes and avocados; recipes using both are all over the place.

I’ve declared 2014 as a year of learning. Ask my roommates and they know that’s all I’ve talked about over the course of the last four months. I’m taking strides to learn about financing (started a retirement account like a big kid last month), the world I live in (by reading the Harry Potter series for the first time. I know.), my body (I joined a gym and love group classes), and fashion (trying new styles I’m not used to, while actually having money to spend on new items. #postgradrules).

However, all this time, I knew my day-to-day routines for meals and snacks were not the best. (Though not the worst. I mean, I snack on apples and peanut butter, but it’s after I had a wimpy bowl of cereal for breakfast. No bueno.) But the problem was that I didn’t know what to change to make it better. That, and I didn’t really have the mental capacity to try and learn it all, you know, with learning all those other things about my life. Luckily, the Lord had me in the place where I needed to be as I saw some great examples of how food could be a positive way to glorify Him though they way I eat. I am ready mentally, too, and I’m excited to learn more!

turning 24.

okay, it’s happening. I’m no longer just “23-and-a-half.” in fact, the “half” mark passed by a while ago…and I’m now less than one month from turning 24.

thus returns the struggle for contentedness. last year, around graduation, I had this struggle for the first time. probably because I was graduating college and could “now leave” if I “wanted to.” and the most prevalent thought in my mind was, “now, allea, you can only be 23 for one year of your life. where do you want to be?” — haunted by the following thought: “…in Lincoln where you’ve already been for a while, or in some big, exciting city, like New York City or Chicago?”

enter: discontent.

but, after assessing my love for Lincoln (seriously, that post took an hour to write), I’m more than okay with where I am going to be for Year 24. (and I hope to stick around for Year 25, 26…)

that addresses my physical “where,” but what about my social “where”?

let’s start by admitting that I’m a little bit frustrated with 18-year-old Allea.

at 18, I thought I would “have it all together” (or at the very least “have some of it together) and be starting “that relationship” which would lead me to being married “by the time I’m 26” — when I was 24.

darn it, self! you set really high expectations for Year 24!

let’s admit it, though. at 18, 24 seemed like light years away! a lot could happen in 6 years (holy crap, 6 years!) and it didn’t seem too far-fetched. but now that I’m turning 24, I need to confess my unmet expectations to myself and forgive 18-year-old me for setting a timeline only God can control. I guess I set these benchmarks because I needed to be okay with being single in college — as if all of these desires would come to fruition after college, then all would be made well.

no, allea. that’s not how it works.

but changing my mindset to not include timelines is weird for me. my whole life has been a matter of whens/wheres/whos/hows. setting a syllabus for when the “next phase” will occur will only deter my ability to live in the now

so I won’t. no more “by the time I’m _____” goals related to relationships. I want to love my world as it is now. I want to love myself as the conveniently single girl who can accomplish a lot of personal goals to better herself for the rest of her life.

24 will be a lot more than “hoping” for “mr. right.” and sorry to anyone who wants to know more about my dating life as a conversation point. I won’t go to the “pity Allea here” zone. it hurts my self-esteem to see singleness as a burden, plus it does no one any good. this is a good time in my life. a great time. I can be flexible with my days, read late into the night, watch an incessant number of music videos and celebrity interviews on youtube, get into the best physical shape of my life, learn to cook meals that are good for me, sleep in absolute silence, and travel anywhere on the globe. this is a great time in my life.

24 is going to be awesome.

where I am.

Last summer, I wanted to move to Nashville.

I had graduated, started a job, lost a job, and was seeking somewhere different. Somewhere where it was “cool” to live. Where coffee shops call out to you, new bands sprout up on street corners, welcoming parks are down the street and always picturesque, there’s a crowd of cool young professionals with new, innovative ideas, and where there’s a small, Gospel-preaching church just waiting for me to join.

That’s what I saw as Nashville. Granted, it probably is. But from my side of the computer, that’s how I saw a handful of people living in that city, and I was just “missing out” by being in Lincoln - the capitol of boring, flat, you-live-here-because-your-family-lives-here Nebraska. Yes, the Nashville women whose blogs I follow probably love that city more than life itself, and it shows, but I know that what I learned through the last 10 months has taught me a lot about where I am now.

I’ve come to appreciate the Star City. Surely, my “boundary lines have fallen for me in pleasant places.”

Little did I know, I have in Lincoln exactly what I would have searched for in Nashville. EXACTLY. Except, even better. It’s everything I would want in a city, but I get to enjoy it all with my friends, my church, my family, my people. I have it all here, and I’m not going anywhere fast.

Let me introduce you to Lincoln:

Cool coffee shops:

  • Destinations (my go-to spot. I love the volunteers there who make the shop so welcome!)
  • The Mill (both downtown and on Prescott)
  • The Coffee House (aka. COHO)
  • Mo Java (they have comfy chairs that are perfect for reading!)
  • Indigo Bridge (bookstore + cafe + coffee)
  • [the late] NuVibe (the downtown location closed, but the south location is still going strong; best smooties, hands down. go for the Velvet Elvis if you love peanut butter like I do.)

Delicious local restaurants:

  • Yia Yia’s (pizza!! I go for “the pacific” every time.)
  • Dozo (sushi)
  • Ivanna Cone (okay, just ice cream, but still. awesome. also, they only take cash or check — don’t forget or you’ll have to use the atm.)
  • Le Quartier (they only have, like, 5 choices of sandwiches or soups, which is grrreeat for an indecisive person like me. everything is amazing. plus, they’re a bakery, so they make their own bread. plus! it’s like Panera, but better…and that’s coming from me and I love Panera!)
  • Haymarket Farmer’s Market (okay, not a restaurant, but you must go. it’s every Saturday morning, and it’s jam-packed with yummy produce and local crafts/artists, sometimes even with live music performances.)

Nebraska-only restaurants you must visit if you’re here:

  • Runza (don’t be weirded out by the cabbage, it’s awesome; I suggest the cheese Runza, plus they have thebest fries. Ever. Also, I love their burgers. Skip Mickey D’s and go for Runza. So worth it.)
  • Amigos (tex-mex at it’s finest. you want to get ranch sauce, trust me.)

Hip bars (that’s right, I said “hip”):

  • The Tavern (you get to sit outside, with fire pits to keep you warm at night.)
  • Yia Yia’s (they have beer from everywhere!)
  • Lazlo’s (they make their own beer. “empyrean” - look it up)
  • Zip Line Brewery (local beer. how very “Colorado” of us…)

Sweet, picturesque parks:

  • Holmes Lake (go running around it one time, and that’s 2.3 miles. and the sunset views are amazing!)
  • East Campus (they have some trails, but it’s mostly sidewalks and pretty trees.)
  • Pioneer’s Park (I’ve only been there once, but I’m pumped to go back now that it’s nicer outside.)
  • 128 miles of trails (not a park, but still, outdoors.)

Music venues:

  • Mo Java (local bands play every Friday and Saturday night)
  • Destinations (local bands play every now and then during the school year)
  • Jazz in June (cannot say enough about how awesome Tuesdays are in June. we sit outside the Sheldon Art Gallery as music bounces off the University buildings, while we take in some sweet jazz performances. ride your bike there and you’ll feel like a hipster. do it. plus it’s free.)
  • Pinewood Bowl at Pioneer’s Park (I have yet to go, but last summer they got Mumford & Sons to play for a sold-out crowd. Epic, Lincoln.)
  • need more proof of sweet music in Lincoln? check out Hear Nebraska. that’s right, they’ve got it all. even the free summer music series put on the by the Lincoln Chamber of Commerce.
  • The Arena. (Oh, sweet, awesome, the new arena. Actually, this should include all of the West Haymarket development. It’s going to make our oldest district even cooler with concerts by Pink!, Michael Buble, and Jason Aldean all within the first few months of opening this fall. It’s going to be epic.)

Places of sweet worship and great company:

  • Grace Chapel (it’s been my home church for almost 4 years now. it’s such a great community of people who uphold the Word of God and are serving the community, as well as the Walt Hill reservation, plus Haiti — my dearest, Haiti.)
  • Mosaic (I often listen to Aaron’s messages through podcasts when I’m traveling to Omaha for work.)
  • 2 Pillars Church (I also listen to Todd’s messages. I have a lot of friends who go to 2PC, and I love getting to hear what they’re learning!)
  • Lincoln Berean Church (way too big of a church for me to attend, but Pastor Brian’s message are always easy to understand, clear, and concise. I appreciate him a lot.)
  • Rivertree (I used to go here in college because it was easy to walk to from UNL’s city campus. Greg Loy is super great.)

And bonus: the city as a whole got a branding makeover last summer, and it is 100% true. Lincoln is a place where you can live, eat, exercise, work, enjoy, worship and just “be.” It’s cheap to live here, it’s easy to get around, people are super super nice, and the number and quality of opportunities are only increasing.

If you haven’t been to Lincoln, you should come. It’s only getting better.

and you can’t have a clip of the Treblemakers without the final performance by the Barton Bellas. aaaamazing. really. watch the four-week bootcamp they did to learn how to sing a capella and learn all the dances, and you’d be impressed too.

love how breakfast club plays into the end of the movie. swoon.

Barton Bellas - Final Performance on Pitch Perfect

I’m seriously obsessed with this movie.

The music. The characters. The witty lines. The music. The lead fella. (I mean, seriously. Hunk.)

If you only knew how much I really investigate movies that I love, you would see a whole other side of me… I look up interviews, behind the scenes videos, and so on and so forth… So, really, mildly obsessed. And come on, Skylar Astin was on BROADWAY! At 17! (Thus begins my obsession with going to New York ASAP to tour the city, see a show or three, and find a lovely fella who can sing like this. —- okay, okay, I know. far fetched. a girl can dream, though, right?)

Treblemakers - Final Performance on Pitch Perfect

“All the ends of the earth will remember and turn to the LORD,
and all the families of the nations will bow down before him,
for dominion belongs to the LORD and he rules over the nations.”

Psalm 22:27-28


Meet this child from Dufailly, Haiti, and know that she is loved by the Lord as well.

What a sweet message from our pastor Ben today at Grace Chapel. If you’d like a lesson in how God loves beyond Israel, take the time to listen. I more than highly suggest it. The sermon’s title is “Growing Diversity, Deeper Magic, and Greater Joy,” and you can listen to it by streaming it from this page - plus, you can find more sermons here.

All the ends of the earth will remember and turn to the LORD,

and all the families of the nations will bow down before him,

for dominion belongs to the LORD and he rules over the nations.”

Psalm 22:27-28

Meet this child from Dufailly, Haiti, and know that she is loved by the Lord as well.

What a sweet message from our pastor Ben today at Grace Chapel. If you’d like a lesson in how God loves beyond Israel, take the time to listen. I more than highly suggest it. The sermon’s title is “Growing Diversity, Deeper Magic, and Greater Joy,” and you can listen to it by streaming it from this page - plus, you can find more sermons here.

“For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.”

- 1 Corinthians 15:21-23

Our sin - therefore, our deserved consequence of death, the wrath of God - is real. But our life is real, too. Jesus prevails, and he’s taking us with him.

“For since death came through a man, the resurrection of the dead comes also through a man. For as in Adam all die, so in Christ all will be made alive.

- 1 Corinthians 15:21-23

Our sin - therefore, our deserved consequence of death, the wrath of God - is real. But our life is real, too. Jesus prevails, and he’s taking us with him.

Look what I found! @amandertising @corischwabe and I at #awesomecamp 2012 #throwback! #3am #springcleaning

Look what I found! @amandertising @corischwabe and I at #awesomecamp 2012 #throwback! #3am #springcleaning

nuttyxander:

The Andrews Sisters and The Supremes sing each other’s songs

Blimey, this is fantastic.

eye-said:

How can anyone (even these days) not be aware of, and thus in love with, The Andrews Sisters? They look like they were so fun!

starbucks did what I didn’t know could be done. they endeared their audience with a story about espresso - who knew?!

well done. very, very well done.

Nº. 1 of  51